About Skippathon

Skippathon is a platform that brings together fitness enthusiasts from all over the world to participate in skipping challenges and competitions. Our goal is to promote the benefits of skipping as a fun and effective way to stay fit and healthy. Whether you're a beginner or an experienced skipper, Skippathon has something for everyone. Join us today and start skipping your way to a healthier lifestyle!

Our Mission

At Skippathon, our mission is to inspire people to lead healthier and more active lives through the power of skipping. We believe that skipping is a simple yet effective form of exercise that can help improve cardiovascular health, boost endurance, and burn calories. By providing a platform for skipper to connect, compete, and challenge themselves, we hope to motivate more people to take up skipping as part of their fitness routine.

Free 7 Day Challenge

Get started on your fitness journey

Start with some simple skipping routines to activate your body and see noticeable results. This challenge helps you find a sustainable fitness plan that includes speed, endurance, and resistance training.

Skipping engages every core group simultaneously, making it an effective warm-up routine. Here’s how speed, endurance, and resistance feature in this activity:

Speed

Using a fast rope increases intensity, engaging your arms and core. Skipping 60 times in a minute is much more intense than skipping 10 times.

Endurance

Build stamina by gradually increasing your skipping duration. Moving from one minute to five minutes of continuous skipping is a significant challenge, similar to CrossFit or Tabata.

Resistance

Using a weighted rope for skipping adds resistance training to your workout. Try it to experience the difference!

7 Day Skipping Challenge

Day 1: 100 skips
Day 2: 150 skips
Day 3: 200 skips
Day 4: 250 skips
Day 5: 300 skips
Day 6: 350 skips
Day 7: 400 skips

Update your progress on the Skippathon dashboard. After completing the challenge, receive a shareable completion certificate.

Register on this short form and start. Post a selfie every day with #skippathon and #7dayskippingchallenge to join the community.

7 Day Push Up Challenge

Day 1: 20 push ups
Day 2: 25 push ups
Day 3: 30 push ups
Day 4: 35 push ups
Day 5: 40 push ups
Day 6: 45 push ups
Day 7: 50 push ups

Update your progress on the Skippathon dashboard. After completing the challenge, receive a shareable completion certificate.

Register on this short form and start. Post a selfie every day with #skippathon and #7daypushupchallenge to join the community.

7 Day Crunch Challenge

Day 1: 20 crunches
Day 2: 30 crunches
Day 3: 40 crunches
Day 4: 50 crunches
Day 5: 60 crunches
Day 6: 70 crunches
Day 7: 80 crunches

Update your progress on the Skippathon dashboard. After completing the challenge, receive a shareable completion certificate.

Register on this short form and start. Post a selfie every day with #skippathon and #7daycrunchchallenge to join the community.

7 Day Plank Challenge

Day 1: 30 seconds x 3
Day 2: 40 seconds x 3
Day 3: 50 seconds x 3
Day 4: 60 seconds x 3
Day 5: 70 seconds x 3
Day 6: 80 seconds x 3
Day 7: 90 seconds x 3

Update your progress on the Skippathon dashboard. After completing the challenge, receive a shareable completion certificate.

Register on this short form and start. Follow skippathon_fitness on Instagram. Post a selfie on your story every day with #skippathon and #7dayplankchallenge to join the community.

Other Paid Challenges

Skippathon: Hosting Engaging Virtual Rope Skipping Competitions

Jump into action with these exciting virtual challenges! Stay connected with fellow jumpers, ignite friendly competition, and push your boundaries.

Week 1: Speed Challenge

Submit videos of your fastest skipping. Judged on execution and number of jumps.

Week 2: Trick Shot Challenge

Showcase your creativity with a freestyle trick. Judged on originality and difficulty.

Week 3: Endurance Challenge

Test your stamina with the longest continuous skipping within 3 minutes. Judged on consistency and form.

Week 4: Themed Freestyle Challenge

Create a jump rope routine based on a theme. Judged on creativity and execution.

Week 5: Partner Challenge

Team up for a synchronized skipping routine. Judged on coordination and difficulty.

All participants receive a downloadable finisher certificate. Top 3 winners receive awards/medals and Skippathon goodies. Register each week and submit your entries to join the fun!